The sky is covered in markers, large white clouds showing approximately where the lift is. With practice the best clouds, and the best routes between them can be identified - there really are highways in the sky!
Perhaps the most amazing thing about gliding is being amongst the energy in the atmosphere! A strong thermal can lift your glider vertically at 10 miles an hour - the same speed as a fast elevator. Rather than the rough turbulance you might associate with jets, flying in the core of these thermals can be suprisingly smooth.